{"product_id":"breathing-yoga-4-7-8-guided-visual-meditation-breathing-light-hi","title":"Breathing Yoga 4-7-8 Guided Visual Meditation Breathing Light HI","description":"\u003ch3\u003eEase Anxiety and Enhance Your Sleep with Guided Breathing\u003c\/h3\u003e\n\u003cp\u003eFeeling stressed, anxious, or struggling with restless nights? Discover the \u003cstrong\u003eBreathing Yoga 4-7-8 Guided Visual Meditation Breathing Light HI\u003c\/strong\u003e—a simple yet effective tool designed to help you calm your mind and relax your body through the proven 4-7-8 breathing technique.\u003c\/p\u003e\n\n\u003cp\u003eCrafted to support mental health and mindfulness, this breathing light guides you through a relaxing breathing cycle that soothes your nervous system, helping to reduce stress, improve memory, and ease fatigue. Whether at home, in the office, or at school, it’s perfect for anyone seeking a natural way to unwind and improve wellbeing.\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0710\/1405\/6160\/files\/giphy_cd50c315-e3cd-45b1-aa31-65ccdcb30524.gif?v=1768750505\" alt=\"Guided breathing meditation light\" style=\"max-width:100%; height:auto;\"\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eHow It Works\u003c\/h4\u003e\n\u003cp\u003eThis guided breathing device uses a simple light colour system: inhale when the green light glows for 4 seconds, hold your breath as the purple light shines for 7 seconds, then exhale during the 8-second blue light. Repeat this calming cycle to achieve a more peaceful mind and body.\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0710\/1405\/6160\/files\/giphy_4e3ecc3b-ea0a-44b9-a232-47b261be867f.gif?v=1768750505\" alt=\"How to use the breathing light\" style=\"max-width:100%; height:auto;\"\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eBenefits of the Breathing Yoga 4-7-8 Light\u003c\/h4\u003e\n\u003cp\u003e✅ Reduces Stress and Anxiety Naturally\u003c\/p\u003e\n\u003cp\u003e✅ Enhances Sleep Quality for Restful Nights\u003c\/p\u003e\n\u003cp\u003e✅ Improves Mental Clarity and Focus\u003c\/p\u003e\n\u003cp\u003e✅ Supports Mindfulness and Emotional Wellness\u003c\/p\u003e\n\u003cp\u003e✅ Portable and Convenient for Use Anywhere\u003c\/p\u003e\n\u003cp\u003e✅ Dual Power Options: USB-C or AAA Batteries\u003c\/p\u003e\n\u003cp\u003e✅ Auto Shut-Off After 2 Hours for Safety\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0710\/1405\/6160\/files\/giphy_a9c67e93-2444-4f01-b1b0-34e80975a045.gif?v=1768750506\" alt=\"Breathing light benefits\" style=\"max-width:100%; height:auto;\"\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eExpert Endorsement from Australian Fitness Professionals\u003c\/h4\u003e\n\u003cp\u003eLeading health and fitness experts across Australia recognise the benefits of controlled breathing exercises like the 4-7-8 technique for improving mental resilience and recovery. This breathing light offers a practical and engaging way to incorporate mindful breathing into your daily routine, helping individuals manage anxiety, support focus, and promote relaxation with simple, guided steps.\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eFrequently Asked Questions\u003c\/h4\u003e\n\u003cp\u003e\u003cstrong\u003eQ1: How long do I use the breathing light each session?\u003c\/strong\u003e\u003cbr\u003eA: Sessions can vary, but many find 5 to 10 minutes of guided breathing ideal to feel relaxed and focused.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ2: Is this device suitable for children?\u003c\/strong\u003e\u003cbr\u003eA: Yes, it’s designed for all ages and is especially helpful for children with anxiety or ADHD.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ3: Do I need to charge it often?\u003c\/strong\u003e\u003cbr\u003eA: The device runs on either AAA batteries (not included) or USB-C charging, with up to 2 hours working time per charge or set of batteries.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ4: Can I use this during my meditation or relaxation routine?\u003c\/strong\u003e\u003cbr\u003eA: Absolutely, it’s perfect for enhancing mindfulness and relaxation anytime.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eQ5: What if I don’t like it?\u003c\/strong\u003e\u003cbr\u003eA: No worries — we offer a 14 day money back guarantee to ensure your satisfaction.\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eFeel Safe With A 14 Day Money Back Guarantee\u003c\/h4\u003e\n\u003cimg src=\"https:\/\/lh7-us.googleusercontent.com\/docsz\/AD_4nXdHCC2dYRbTXdzTfPlHQitlwUAPMk2lNFRZm84o59uk1SuzEJENLWxEWDXWmFZx1YkAtKCVybOQhlo_pxHteKN9UFbIs4rFbhEJw1i4G_Pv_nvzmKMBt68UkdNKpdqD3IN5K2Ss09OvvIy84eiQEf2tJzoB?key=PoEaYRn35z1EaxBQ1KAhzg\" alt=\"Feel Safe With A 14 Day Money Back Guarantee\" style=\"max-width:100%; height:auto;\"\u003e\n\u003cp\u003eFeel safe with a 14 Day Money Back Guarantee - We are Australia's leading Home Supplies store, feel free to contact us within 14 days of arrival and receive a FULL REFUND!\u003c\/p\u003e\n\n\u003cbr\u003e\n\n\u003ch4\u003eWhat's Included In Your Purchase:\u003c\/h4\u003e\n\u003cul\u003e\n  \u003cli\u003e1 x Breathing Buddha\u003c\/li\u003e\n  \u003cli\u003e1 x USB-C Charging Cable\u003c\/li\u003e\n\u003c\/ul\u003e\n\n\u003cbr\u003e\n\n\u003cp\u003eTake a gentle step toward calming your mind and improving your wellbeing today. Add the Breathing Yoga 4-7-8 Guided Visual Meditation Breathing Light HI to your cart and start experiencing peaceful moments anywhere.\u003c\/p\u003e","brand":"Fats Tony's Fitness Warehouse","offers":[{"title":"Default Title","offer_id":48088049549536,"sku":null,"price":34.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0710\/1405\/6160\/files\/Breathing_Yoga_4-7-8_Guided_Visual_Meditation_Breathing_Light_HI.png?v=1762997983","url":"https:\/\/australianbestbuy.com\/products\/breathing-yoga-4-7-8-guided-visual-meditation-breathing-light-hi","provider":"Fats Tony's Fitness Warehouse","version":"1.0","type":"link"}